Burning Out Stress on the Running Track

BradleyNew York CityLeave a Comment

East River Park Running Track

East River Park Running Track

When I was living in Singapore, my wife and I would go jogging 3 times a week or more.  Even though it was hot over there all the time, even at night, it was exhilarating.  Besides being in good shape, every time we would run and hit our target, it gave us a sense of accomplishment.  Participating in the first Run350 event on Pulau Ubin Island and finishing the 5k in 31 minutes, despite the god-awful big hills on the course, was amazing!

Something I probably didn’t think too much about at the time but realize more now is that jogging is also a great way to burn stress.  Last semester was hell for me.  I took on way too many classes and had way too many assignments due.  I’m still sleeping almost 11 hours a day recovering from the lack of rest, especially over the last few weeks.

Despite the time crunch I was under, I still took time to jog.  Why?  Because it gave me an opportunity to stop thinking about due dates and complicated research questions for just an hour or two and gave me a sense of achievement and accomplishment when I met my running goal.  Every successfully completed run was a pat on the back that motivated me to not only keep running, but to get back to my classwork as well.

The bonus on top of it all?  It’s an opportunity for my wife and I to bond.  She runs too and we almost always run together.  This month is going to be a little different.  She’s working full time and I’m busting my ass to get my master’s degree as soon as possible, so I’m taking summer classes.  The summer class I have this month is at night so on Wednesdays we’ll have to run solo like I did yesterday.  It wasn’t as much fun, because I enjoy the competitiveness of running with my wife.  She’s almost as fast as I am, so she keeps me moving when I start to get lazy.

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